Improving Wellbeing Workshops
Refocus, Recharge, and Make Positive Change Workshop
In these workshops, you’ll take a closer look at how you spend your time and energy, starting with a creative exploration of what truly brings you joy and fulfillment.
In the next session, you’ll reflect on your current focus with a Life Audit to identify areas for growth and positive change.
Through Energy Mapping, you’ll uncover what drains your energy and explore ways to recharge more effectively.
Finally, with clearer insights, you’ll Create Your Path Forward, taking inspired steps to make lasting changes that align with your values and strengths.
You will leave with increased Self-Awareness, Practical Insights and Materials that support you to build on these foundations in your own time and at your own pace.
This is also an opportunity to connect with like-minded people, with an open invitation to continue the conversation and enjoy a cuppa at the BEAM Cafe after each session.
- Classes are in person at at The BEAM Hertford.
- All materials included.
Nurturing Wellbeing Through Creativity Workshop
In these workshops you’ll take a closer look at key areas that influence your wellbeing. You’ll explore your Strengths and Values, Self-compassion, Purpose and Personal Growth and Connection to Self and Community.
Each session combines Coaching, Reflection and Creativity for increased Self-Awareness and to support you to develop a wellbeing mindset. You’ll use your new insights to create Your Personal Wellbeing Plan.
You will leave with Materials to support you to build on these foundations in your own time and at your own pace.
Designed for those who may not consider themselves “creative” these workshops provide an accessible approach to nurturing wellbeing through creativity.
This is also an opportunity to connect with like-minded people, with an open invitation to continue the conversation and enjoy a cuppa at the BEAM Cafe after each session.
- Classes are in person at at The BEAM Hertford.
- All materials included.